Your Online Home Retreat
Join us and experience 4 days of Yoga, Living Yolates, Cleansing Breathwork, Meditation, Rituals and Mental Exercises.
This retreat will get you out of your daily routine, re-connect you to your rhythm and will leave you with a feeling of inner peace.
This journey is open for all levels. Just come with an open mind and the willingness to explore, feel and have fun together.
What you get:
6 Yoga Classes different in Style and intensity
a magical soundbath
Meditation- and Breathing Exercise
*Access anytime for 2-weeks after booking
About kindclub:
WE ARE
We are Anna & Nicole, the founders of kindclub — a forward thinking community combining movement with food, art, modern spirituality, travel & mindfulness. kindclub is all about bringing unique people and settings together – offering and being a place to gather, collaborate and grow.
WE CREATE
We create experiences and spaces that nurture body and mind. Our retreats and events are an invitation to discover not only yourself, but also new people and teachings that you might not find in your regular yoga studio. We want to encourage creative process, establish sustainable and healthy ways of living and enjoy the beautiful things in life together with you: movement, food, people & nature.
-
1m 33sIntro
1m 33s
-
1h 30mDay1 Grounding Opening
1h 30m
Grounding Opening Yin Class.
Meeting yourself where you are and setting an intention, we will settle in together with a relaxing yin evening flow.Playlist:
-
Day2 Connection Morning Class
1h 8m
Exploring the unique relationship between Body, Mind & Heart.
Anna will guide you through an energising and fluid Vinyasa Flow Class, helping you find your rhythm and explore the unique body-mind-heart connection.Playlist: https://open.spotify.com/playlist/3xiQr3tpFOl7qRQ2M7mPtH?si=cf8cb2f377...
-
Day2 Connection Evening Class
57m
In the evening will unwind with a deeply nourishing Yin Yoga class, focussing on deep stretches. Evening classes are here for you to digest what you have been experiencing, surrender and exhale. Each position is held between 3-5 minutes.
Playlist: https://open.spotify.com/playlist/484kiuSqEmtaE...
-
1h 24mDay3 Surrender Morning Class
1h 24m
Experience the holistic and creative training method combining yoga, dance, pilates
and elements of chinese medicine. This class will empower you to let go of limiting beliefs, stagnated energy and open up to your natural flow, feelings of lightness and joy!Playlist:
-
Day3 Surrender Evening Class
53m
Nicole will walk through this evening class focusing on deep breathing, meditation, journaling- and mental exercises. This class will help you find balance and peace of mind.
Playlist:
-
Day4 Gratitude Closing Class
1h 3m
On our last day, Anna will flow with you through an awakening Power Yoga Flow — moving in gratitude for yourself and embarking on this journey.
Playlist: https://open.spotify.com/playlist/484kiuSqEmtaEAJgUUDCji?si=87feafa6370c45f8
-
4m 7sDay4 Ritual
4m 7s
We will end our journey together with one of our little, magical rituals. Letting go of what no longer serves you and calling everything in what you need and wish for! Let yourself be surprised!
What you need: paper, pen, candle and a heat-resistant bowl -
24sOutro
24s
-
38mSoundbath
38m
