Day3 Surrender Morning Class
Your Online Home Retreat
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1h 24m
Experience the holistic and creative training method combining yoga, dance, pilates
and elements of chinese medicine. This class will empower you to let go of limiting beliefs, stagnated energy and open up to your natural flow, feelings of lightness and joy!
Playlist: https://open.spotify.com/playlist/5pb9IHa4bthvi6o3fZSGwp?si=3a817c9a183246dd
Up Next in Your Online Home Retreat
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Day3 Surrender Evening Class
Nicole will walk through this evening class focusing on deep breathing, meditation, journaling- and mental exercises. This class will help you find balance and peace of mind.
Playlist:
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Day4 Gratitude Closing Class
On our last day, Anna will flow with you through an awakening Power Yoga Flow — moving in gratitude for yourself and embarking on this journey.
Playlist: https://open.spotify.com/playlist/484kiuSqEmtaEAJgUUDCji?si=87feafa6370c45f8
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Day4 Ritual
We will end our journey together with one of our little, magical rituals. Letting go of what no longer serves you and calling everything in what you need and wish for! Let yourself be surprised!
What you need: paper, pen, candle and a heat-resistant bowl
