Day2 Connection Evening Class
Your Online Home Retreat
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57m
In the evening will unwind with a deeply nourishing Yin Yoga class, focussing on deep stretches. Evening classes are here for you to digest what you have been experiencing, surrender and exhale. Each position is held between 3-5 minutes.
Playlist: https://open.spotify.com/playlist/484kiuSqEmtaEAJgUUDCji?si=87feafa6370c45f8
Up Next in Your Online Home Retreat
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and elements of chinese medicine. This class will empower you to let go of limiting beliefs, stagnated energy and open up to your natural flow, feelings of lightness and joy!Playlist: https://open.spotify.com/p...
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Day3 Surrender Evening Class
Nicole will walk through this evening class focusing on deep breathing, meditation, journaling- and mental exercises. This class will help you find balance and peace of mind.
Playlist:
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Day4 Gratitude Closing Class
On our last day, Anna will flow with you through an awakening Power Yoga Flow — moving in gratitude for yourself and embarking on this journey.
Playlist: https://open.spotify.com/playlist/484kiuSqEmtaEAJgUUDCji?si=87feafa6370c45f8
