Day2 Connection Morning Class
Your Online Home Retreat
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1h 8m
Exploring the unique relationship between Body, Mind & Heart.
Anna will guide you through an energising and fluid Vinyasa Flow Class, helping you find your rhythm and explore the unique body-mind-heart connection.
Playlist: https://open.spotify.com/playlist/3xiQr3tpFOl7qRQ2M7mPtH?si=cf8cb2f377954dbf
Up Next in Your Online Home Retreat
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Day2 Connection Evening Class
In the evening will unwind with a deeply nourishing Yin Yoga class, focussing on deep stretches. Evening classes are here for you to digest what you have been experiencing, surrender and exhale. Each position is held between 3-5 minutes.
Playlist: https://open.spotify.com/playlist/484kiuSqEmtaE...
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Day3 Surrender Morning Class
Experience the holistic and creative training method combining yoga, dance, pilates
and elements of chinese medicine. This class will empower you to let go of limiting beliefs, stagnated energy and open up to your natural flow, feelings of lightness and joy!Playlist: https://open.spotify.com/p...
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Day3 Surrender Evening Class
Nicole will walk through this evening class focusing on deep breathing, meditation, journaling- and mental exercises. This class will help you find balance and peace of mind.
Playlist:
