Day1 Grounding Opening
Your Online Home Retreat
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1h 30m
Grounding Opening Yin Class.
Meeting yourself where you are and setting an intention, we will settle in together with a relaxing yin evening flow.
Playlist:
Up Next in Your Online Home Retreat
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Day2 Connection Morning Class
Exploring the unique relationship between Body, Mind & Heart.
Anna will guide you through an energising and fluid Vinyasa Flow Class, helping you find your rhythm and explore the unique body-mind-heart connection.Playlist: https://open.spotify.com/playlist/3xiQr3tpFOl7qRQ2M7mPtH?si=cf8cb2...
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Day2 Connection Evening Class
In the evening will unwind with a deeply nourishing Yin Yoga class, focussing on deep stretches. Evening classes are here for you to digest what you have been experiencing, surrender and exhale. Each position is held between 3-5 minutes.
Playlist: https://open.spotify.com/playlist/484kiuSqEmtaE...
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Day3 Surrender Morning Class
Experience the holistic and creative training method combining yoga, dance, pilates
and elements of chinese medicine. This class will empower you to let go of limiting beliefs, stagnated energy and open up to your natural flow, feelings of lightness and joy!Playlist: https://open.spotify.com/p...
